We take a holistic approach

Our Services

Areas in which we specialize

Flexible for your needs

Our Coaching Formats

Whether you’re looking for one-on-one personalized sessions, a group of like-minded people looking to develop in a specific area, or coaching for a corporate team, we have developed programs suited for individuals, groups, company and teams. Which format fits your needs?


We will focus on your individual needs and goals. Meetings are private and structured around your personal growth and development.

Group Coaching

Group Coaching is offered to groups of individuals with a shared interested in learning a specific skill or area on knowledge.

Team Coaching

We can work with your company, division or team to get employees working together best to achieve your business goals.

Team Facilitation

Let us create a team event tailor made to challenge your team to harness skills and work together in new ways.

We also offer additional programming via

  • eLearning
  • Workshops
  • Events
  • Courses

Simple Steps to Succes

Step 1
Assessment Phase
Our coaches start things off by getting a better understanding of your needs and desired goals. We look at both your physical and mental needs to create a result-oriented assessment.
Step 1
Step 2
Decide what works for you
Once we get to know you and your objectives, we will provide the best fit services whether one-on-one, business development and or corporate team coaching. Recommendations of coaching programs in leadership, wellbeing and personal development will be identified.
Step 2
Step 3
The big shift happens
We will design a program around your needs and commit together in every step of growth.
Step 3

Personal Development


We take a holistic approach to your health which includes physical, mental, and emotional stability. Pairs well with other personal development coaching


  • Activity 
  • Nutrition
  • Vitamins & Supplementation
  • Mindfulness
  • Sleep

Mental & Emotional

  • Habits & Behaviours
  • Meditation
  • Mental Fitness
  • Self-Talk

Personal Development

Professional Growth

Plan ahead and develop your professional career by improving yourself through skills enhancement and social capabilities. We can help you pinpoint the best aspects of your experiences and help with achieving your professional goals. Pairs well with coaching for wellbeing

  • Emotional Development
  • Professional Development (Career)
  • Stress Management
  • Skills Enhancement
  • Social Skills

Don't know where to begin? Start with a course to see if we can pique your interest.

Business Development

Business & Leadership


Entrepreneur coaching is meant for the person who is committed to creating a thriving, successful business. 

An entrepreneur coach is a guide through business and life challenges. These knowledge-building experts provide layers of value by using our experiences and resources to serve your business goals.

Our approach is to start where your business is currently and begin by:

  • Evaluating what’s working
  • Spot weak points
  • Determine goals
  • Create an action plan
  • Hold you accountable to your goals
  • Give objective outside counsel

Leaders & Executives

Accelerate your effectiveness as a leader to achieve stronger influence and results. Geared to help professional leaders and corporate executives grow every facet of their business.

We can tailor our sessions to fit your specific goals but some of the areas we cover are:

  • Strategic Review and Planning
  • Profitable Sales and Marketing
  • Business Development
  • Organizational Behavior Management
  • Operational Efficiency
  • Financial Accountability

Business Development

Corporate & Team Development

Team Coaching & Facilitation

Team coaching & facilitation focuses on bringing a team together to improve performance (both task delivery and collaborative behaviour) and business outcomes.

The coach sits in on regular team meetings, observes interactions, and works on a permission-based model to bring awareness to the dynamics that may be hindering progress and performance.

The outcomes of these meetings with a team coach are the items on the team’s regular management agenda – this model is built on real-world business.

Team Building

We can work with your company to organize an intensive and bonding experience that your leadership team can use as a metaphor for working together and improving collaborative behaviour in your team.

Each event is customized to your team’s specific needs and we can find creative ways to incorporate your business values.

Common to all our events are high-energy, fun, and learning that takes place around the event with team building focused on the interactions of individuals on the team. 

Interested in Group learning but don't have a team?

We like to bring together people who have similar interests to learn and develop those interests together by facilitating different on-line and in-person webinars, workshops, and events. We’re also open to facilitating new event ideas if there’s enough interest.

Check out some of our upcoming events

Fear of commitment?

Check Out Our Events & Workshops

We offer a wide range of programs with some of our courses taking place over a weekend. It’s a great low stakes way to give us a try.

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